It is a great idea to replace some meals with smoothies. In this article, you’ll learn about smoothies that can be used to replace meals, their dietary implications, and other benefits of replacing meals with smoothies.
Benefits of Smoothies over Meals
Why would you even want to replace meals with smoothies?
Smoothies are easier to carry around than elaborate meals. It is easy to get up in the morning during rush hour and quickly make a blend of your favorite smoothie to go. You can pour it in a carry-cup and take it in the car before you get out of the parking lot to go to work or you could even gulp it down before you get ready for work in the morning. Smoothies are undeniably easy to move around and they pack a whole lot of firepower in nutrients.
- Portable and Satisfying
A good choice of blends for a smoothie can satisfy your calorie needs. Smoothies as earlier stated are easy to move around, yet they are great hunger quenchers. You can take them during work, before an athletic activity, and much more. They are portable. This means you do not have to worry about getting a lunch bag or extra plates if you are always on the move.
- A Healthier Lifestyle
Smoothies help enforce a healthy lifestyle for you. In situations where you do not even have the time to make a proper meal, junks are usually the go to. Smoothies help you reduce your junk intake while still leaving you satisfied and fulfilled. Smoothies are useful if you are trying to lose weight.
Seven Meal Replacement Smoothie Ideas
- Almond, Flax, and Banana Smoothie
Flax seeds are what you need in this smoothie. They are great because of their health benefits. They help reduce the risk of developing cancer and they contain Omega 3 fats. Almonds are packed with antioxidants, and rich in vitamins. Bananas contain fiber and are also rich in antioxidants. These three together will not only ensure your body has the needed nutrients but they will also fill you up pretty well.
- Banana and Watermelon Smoothie
This is pretty straightforward to make. Just chip in an appropriate amount of milk and a blend of banana and watermelon, and you are on the way to having a great smoothie. The banana is chosen because of its richness in fiber. Watermelon is not only filled with vitamins but it is also great at keeping the body hydrated.
- Peanut Butter, Jelly, and Banana Smoothie
This is a yummy one! It is also packed with health benefits. Peanut butter is great for the heart and it is also great for bodybuilding. To make this smoothie, you need a ripe banana, almond milk, peanut butter and you could throw in some frozen berries if you so desire.
- Blueberry and Coconut Milk Smoothie
This one is great for weight loss. Coconut milk boosts the immune system and prevents the growth of cancer cells. Blueberries are low in calories.
- Pumpkin Ginger Protein Smoothie
Want to lose weight with a tasty drink? This smoothie covers all. The pumpkin aids weight loss and the ginger make things spicy. Ginger helps to combat nausea and inflammation.
- Chocolate Berry Smoothie
If you love chocolates, this one is going to blow your mind! Chocolates are delicious, and they also offer lots of health benefits. They are full of antioxidants, reduce the risk of heart disease and protect your skin from the sun.The same can be said for berries which are also known to lower cholesterol levels. This is one of the best lunch smoothies which will help you curb unhealthy cravings as you work.
- Avocado, Kiwi, and Spinach Smoothie
This smoothie is great because it detoxifies your system. The Kiwi in it complements the health benefits of the avocado and spinach as it’s rich in fiber and vitamins. It prevents the body cell from damage and cancer.
This is a healthy one and it is best taken before you go to bed.
If you are not certain about the perfect meal replacement smoothies you should go for, the seven options listed above is a great place to start.